According to the November 2014 issue of Oxygen magazine, negative self-talk can sabotage your workout. We all know that a negative mindset can affect how we look at our life but have you ever thought about how this can affect your ability to get started in a workout program? We all know that exercise is[…]
Is the cool down after your workout as important as the workout? Yes it is! I will admit that this is the part I am most likely to skip. It is at the end and I am always short on time. But…experts say that this is the important part! According to Fitday.com the cool down[…]
Are you feeling a little out of balance lately? We all have days, weeks, or even months where we just don’t feel like ourselves. What can you do? Here are a few ideas: 1) Exercise – of course I would recommend this. Exercise just makes a person feel good! 2) Yoga 3) Meditation – I[…]
This video will give you some great ideas of exercises you can do anywhere! No equimpent is needed and you only need your livingroom. When you get a few minutes here and there you can pick one or a few and get to work. Just make sure that you do them until you cannot do[…]
Total Time: 3 hrs., 10 min.Prep Time: 10 min.Cooking Time: NoneYield: 12 servings, 1 bar each Ingredients:4 scoops Chocolate Shakeology3 cups old-fashioned rolled oats1 tsp. unsweetened cocoa powder1 dash ground cinnamon1 cup nonfat milk½ cup all-natural peanut butter½ tsp. pure vanilla extractNonstick cooking spray Preparation:1. Combine Shakeology, oats, cocoa powder, and cinnamon in a large bowl; mix well.2. Add[…]
Abdominals We all want flat abs but most of us do not know how to get them. You may think that you need to do 1000 crunches a day to achieve the midsection that you want but the fact is that you will never get the results that you want if that is all that[…]
What is dry brushing? Check out this article that tells you how something so quick and simple can have huge benefits! http://www.mindbodygreen.com/0-12675/a-step-by-step-guide-to-dry-skin-brushing.html I do it every morning! Comment below if you want to Dry Brush!
Are you getting enough sleep? Probably not – most people do not get the sleep that they need. You may think that lack of sleep just makes you crabby and feel rotten but the consequences are far worse. There are many negative consequences of not getting enough zzz’s! You are more likely to be obese[…]