Feeling out of balance…

Are you feeling a little out of balance lately?  We all have days, weeks, or even months where we just don’t feel like ourselves.  What can you do? Here are a few ideas: 1)  Exercise – of course  I would recommend this.  Exercise just makes a person feel good! 2)  Yoga 3) Meditation – I[…]

Protein Oatmeal Bars

Total Time: 3 hrs., 10 min.Prep Time: 10 min.Cooking Time: NoneYield: 12 servings, 1 bar each Ingredients:4 scoops Chocolate Shakeology3 cups old-fashioned rolled oats1 tsp. unsweetened cocoa powder1 dash ground cinnamon1 cup nonfat milk½ cup all-natural peanut butter½ tsp. pure vanilla extractNonstick cooking spray Preparation:1. Combine Shakeology, oats, cocoa powder, and cinnamon in a large bowl; mix well.2. Add[…]