Are you always TOO busy to make time for yourself?

  When I ask someone “how they are doing”, I often get the response.  “Life is soooo busy”.  I am sure you hear it too.  It comes out without a thought.  Like it is just sitting on the surface of our lips.     I HATE this response.  I am not judging you if you[…]

Discover how YOU can fit fitness into your life!

This blog post almost didn’t happen this week.  It just kept being moved to the end of the list and then to the next day and then to the end of the list and so on and so on.   Why?  There were just so many other things to do.  Clean the carpet that was[…]

Let go of your battle with food so that you can lose weight for good!

  To the Mama who drinks a Diet Coke for breakfast, skips lunch, and snacks her way through dinner.   To the Mama who eats her kids’ cold mac ‘n cheese and chicken nuggets instead of making something for herself.   To that Mama who deprives herself all week only to binge on nachos, wings,[…]

Give up the “TIME” excuse when it comes to your health and fitness!

I hear this from moms all of the time.  I just don’t have time to workout,  I don’t have time to cook healthy food.  I don’t have time for myself.  I just don’t have enough time. To be honest, I believe that is all crap.  Excuses.  Lies.  #toughlove I can say this because I myself[…]

BUST through the obstacles that are interfering with your health and fitness goals!

  We all run into things that knock us off track.  Cheat foods at a school event, forgotten work meetings, sick kids, all the things everyday.   Even the mom that you see on social media that seems to have it ALL together ALL of the time runs into obstacles.  The only difference between you[…]

How You Can Fit in a Workout Everyday!

Hey, mama…you can fit in a workout every day. You…yes, YOU.  I know it might seem impossible sometimes, but trust me…you can do it. Today, I’m going to tell you how! If you haven’t worked with me before or you don’t know me, my name is Rachael. I’m the mom of six and I help[…]

That Workout That You Skipped…

Hey, mama!  When is the last time you skipped your workout? Don’t be shy. We’ve all been there.  Maybe we don’t have enough time or we’re too tired. Maybe we don’t like the workout or we hate working out altogether. Or maybe our kids interrupt us or our spouse doesn’t give us the time to[…]

Get off the Roller Coaster of Life!

Would you ride the same roller coaster 50 times at the amusement park without taking a break? . Probably NOT.😂😂😂 . Stop doing it in your are some tips to get off the ride! 👇👇👇👇👇👇     Are you ready to get off the the Sugar Addiction Rollercoaster?  The Sugar Busting Bootcamp starts soon[…]