5 Day Mama Meditation Challenge!

During this 5 Day Mama Meditation Challenge you will:

  • Learn how to make time for meditation even though it seems like you have nothing left at the end of the day.
  • Find out what to do when your mind wanders when you try to make it quiet.
  • Discover how meditation can give you more energy AND reduce stress so that you yell at your kids less.
  • Use meditation to help you lose weight and reduce cravings for foods that usually drive you bonkers.


What do you get?

  • 1 video e-mail to you each of the 5 days
  • 5 quicki meditations includung the Frazzled to Fit Mom 5 Minute Meditation
  • Daily Affirmations that going along with the theme of each day
  • Daily Journal Prompts to make your meditation practice EVEN more effective.